Two Types of Pollution

Author: firmvoic

Pollution can take all kinds of shapes and forms, some more or less pernicious than others, some more or less visible or well-know. Here we will talk about two specific types of pollution, domestic pollution and diffuse pollution.

Domestic pollution: how to avoid it

Domestic pollution can be up to 100 times greater than that from the outside. Fortunately, there are simple and effective ways to limit it. To combat domestic pollution, cacti are one of the most often used depolluting plants.

What are the causes of household pollution?

The main causes of household pollution are volatile organic compounds (VOCs). VOCs are combinations of carbon atoms with other elements: hydrogen, sulfur, oxygen, etc. They are released in the form of gas or vapor by the solvents contained in the painting of the walls, the varnish of wood, pesticides or even cleaning products. Combustions (chimney, stove, etc.) also produce it.

The impact of household pollution on health

Cancers, respiratory diseases … Many VOCs are very dangerous for your health, even fatal, like the famous carbon monoxide (CO). This gas, resulting from incomplete combustion, is mainly released by boilers in poor operating condition.

Avoiding household pollution: effective techniques

It is advisable to prefer organic products to products overloaded with solvents, as far as painting or cleaning products are concerned. It is necessary to fight against the heat and humidity which favor the release of VOCs inside houses. Finally, it is recommended to regularly open the windows to ventilate all the rooms in your place, and to have the boilers and stoves checked regularly.

Bio-purification by depolluting plants

The principle of bio-purification is to purify an environment using living beings, in this case, depolluting plants. Such plants capture pollutants and release oxygen into the home. There are many types, the best known being the cactus, azalea and Boston fern.

Each plant acts against different pollutants, so it is necessary to inquire before making a choice. The Boston fern, for example, helps fight against carbon monoxide.

Diffuse pollution

The absence of a buffer zone between the cultivated part of a field and the nearby watercourses is an aggravated cause of diffuse pollution.

Diffuse pollution is pollution due to multiple releases of pollutants in time and space. Unlike accidental pollution, which occurs locally, punctually and often massively, diffuse pollution is hardly visible. Its effect on the environment is nonetheless noticeable by the experts.

Water pollution by nitrates and pesticides from agriculture is an example of diffuse pollution: it occurs throughout the country, from year to year and greatly affects the quality of water and ecosystems.

Special features of diffuse pollution

The fight against this type of pollution, as well as the identification and responsibility of polluters, is made particularly difficult by the multiplicity, and often discretion, of the sources of contamination.

It is clear that better waste management solutions, prevention and more public awareness are needed so that the above types of pollution can be reduced. As these types of pollution are mostly invisible until it is too late, they must be considered and fought.

A new study finds coastal waters and water supplies along a fifth of U.S. coasts are vulnerable to pollution from hidden underground water transfers between oceans and land. Study maps show hidden water pollution in U.S. coastal areas. There is a difference between the East Coast and West Coast pollution though. It is interesting to note that the East Coast and the West Coast of the United States are as similar as they are different. This ambiguity is no more apparent than in these two distinct regions and they are largely responsible for the diversity and unique makeup of the country’s inhabitants.

The Supreme Court case and the petition from the East Coast states underscores one clear fact: air pollution regulations, including for climate change, boil down to the problem of coal. Coal is by far the most polluting form of power generation used in the U.S. and Midwestern and Appalachian states depend disproportionately on coal power.

Air pollution is the introduction of chemicals, particulate matter, or biological materials that cause harm or discomfort to humans or other living organisms, or damages the natural environment into the atmosphere. Ever since the beginning of the Industrial Revolution in the United States, America has had much trouble with environmental issues, air pollution in particular.

The pollution off the United States East Coast is rising. Great swirls of pollution cover the northeastern United States and parts of Canada in a true-color Terra MODIS image recently acquired. While clouds in such image appear solidly white, the pollution is a murky, semi-transparent gray that makes indistinct the image’s geographic and aquatic scenery.

The type of pollution that can be found at the East Coast Beaches such as Myrtle Beach is alarming. Although the New York-New Jersey coast was cleaned up recently, South Carolina suffers from extreme pollution. Companies such Dumpster Rental Services, Myrtle Beach are trying to help by renting dumpsters to the residents, but more work is needed to boost our commitment in recycling and avoiding wastage.

The East Coast states, including New York and Connecticut, have for more than 15 years been subject to stricter air pollution requirements than many other parts of the country. Pollution over United States East Coast is critical. Air quality across the Great Lakes and Mid-Atlantic regions of the United States is less than ideal in late June 2019. Much of the pollution is likely smoke from forest fires in the West and fires in Canada’s prairie provinces to the north.

Looking at a light Pollution map of the USA might be chilling to some. The dark areas are the best place to view the stars, milky way, and deep space objects. As can be seen from such light pollution map of the United States most of the light pollution is in the eastern half of the US. There is also a band of light pollution along the west coast.

Along the East Coast Greenway, 50 key rivers total over 7,000 miles. All of the original 13 colonies are on the East Coast. Pennsylvania doesn’t directly touch the coast, but the Delaware River does. Up until the emergence of railroads in the 1830’s, rivers and other waterways were the most commonly used way to travel long distances in the U.S.

Priorities are required for the coastal ecosystem study. The committee began its work by identifying the most significant issues confronting coastal environments. This assessment was based on the collective experience of committee members as well as perspectives gained from background documents. The recently completed Regional Marine Research Plans does not paint a reassuring picture of pollution on the East Coast.

In a paper about airports, air pollution and contemporaneous health (NBER Working Paper No. 17684), authors Wolfram Schlenker and Reed Walker show how runway traffic congestion from East Coast airports influences runway congestion on the West Coast, subsequently increasing pollution levels in areas surrounding California airports. They find that these East Coast pollutants affect the entire country.

How To Sell Your House Fast

Author: firmvoic

big house in chicagoSometimes people need to sell their house fast, but it is easier said than done. It could be because they are moving to a bigger house, and they need the cash for their downpayment as soon as possible. Or it could just be that tehy have a large debt that requires a rapid settlement.

Whatever the reason, trying to sell a home is not as simple as putting up signboards that your property is for sale. You cannot just wait for buyers to come to you. As a homeowner, you have to do what it takes for your house to land on someone who has the means to pay for it and take care of it for the years to come.

Whether you are ready to move to a bigger home or downsize to a smaller place, the process of selling a house definitely requires a lot of hard work–more than you anticipated. But as what Kale Realty says, working with real estate agents will take some pressure off your back.

The more effort you pour into selling your house, such as making repairs and finding an agent to list your property, the more you will increase the chances of attracting serious house buyers. Below are some of the recommendations you can follow to ensure that you sell your house fast.

Review Your Agent’s Online Marketing

Most homebuyers head on to the internet to hunt the house they want to buy. But they will never visit the property if your listing is not compelling. When it comes to real estate, you need to stage and present your property well. That way, buyers are more enticed to check out the property. Kale Realty brokers typically recommend at least six professional-looking photos.

Post A Video

You have probably seen videos like this on Youtube where people show their viewers around their house. Selling a house follows the same principle. When you provide a walkthrough on your home, telling prospective buyers about the best features of the home and the parts of the property your family loves the most, buyers will tend to feel a sense of attachment to the property. Buyers like to know its owners once loved that home.

Stage The Exterior

Once your property is on the broker’s listing, people tend to check the house themselves first before setting an appointment for a house viewing. They often get in their cars and drive by the address. The exterior of the home can leave an excellent first impression and compel buyers to look inside the property.

Obviously both the inside and outside of your house should be as clean as possible, as this will affect the price directly. Make sure there is no garbage or waste materials of any kind in or around your house. If necessary rent a dumpster for a short period of time, so you can remove all the objects or junk that should not be there.

Work with your agent or broker to educate yourself about the type of sale, condition, and prices of the other homes your property is up against. Attend as many open houses as you can because these houses are most likely what your prospective buyer is also going to look at. This will help you make sure that when the buyers start comparing, your home can compete.

chicago buildings
If you’ve been planning on switching careers and getting your real estate license, there are some pointers you should be familiar with before taking this huge leap of faith.

While it is true that the real estate industry is exciting and can possibly bring in a high level of income, there are some realities and day-to-day experiences you need to be prepared for.

Here are some of the things you should expect and be ready for.

You Need To Master Planning

At times, when newly licensed agents fail, it is usually because they failed to prepare themselves for that period between passing their exam and getting their first commission. To avoid this from happening, you need to make a solid plan. This includes setting goals, developing a strong marketing plan and other activities that can help you target your goals.

You need to plan how you will be spending your first paycheck wisely if you are paid on a commission basis. As soon as you get the money, make sure to set aside an amount to help you save up for a needy day. You can never be too sure and it really pays to be prepared.

You Need To Get Licensed

To become a real estate agent, you need to get your license. The only way to do that is to get licensed for the profession. There are some colleges that offer short curriculum for this, while others opt to acquire the knowledge by paying for online courses.

These pre-licensing programs are designed to help you find a brokerage to partner with and to pass the exam with flying colors. However, you must check the state law in regards to acquiring a real estate license.

For example, in Chicago, Illinois, a career in real estate always begins with a broker’s license. Once you have this, you have to look for a managing broker like Kale Realty to sponsor you for two to three years. After this period, you may obtain a Managing Broker’s License if you wish to open your own office.

You Should Have Another Source of Income

Think about getting a part-time job when you decide to pursue this career. Between the period of time for earning a license and getting a commission check from the brokerage you have partnered with, it is likely that you will not be receiving any money. So having another source of income should help cover your day-to-day expenses.

If you are already thinking about getting a real estate license within the next year or two, start saving up as much as you can. Always put a small amount of money aside monthly to ensure that you can pay for your bills and cover other expenses for a couple of months while you wait for your commission or your first payday as a real estate agent.

You Are Your Own Boss

The broker you are working for will likely keep an eye on your performance, but for the most part, being a real estate agent is being your own boss. The responsibilities are not like those found on the typical company structure, so it is up to you to stay disciplined and to take control of your career.

Find ways to stay motivated. Try to set small yet achievable targets, and work your way up. Small goals like these will help you gain small successes that can aid your positivity in this profession. Moreover, smaller failures are not as difficult to get over with.

You Need To Build Your Contact List

You do not have to be the best in the business to become successful. Sometimes, knowing the right people will lead you to the top of the game. As early as possible, start building your database of contacts and do not fall back from communicating with them. It is important that you introduce yourself as a real estate agent when meeting new acquaintances. Do not oversell yourself but merely suggest that you can help out if they need assistance in finding or selling a property in the market.

As you pile up the people on your list, make sure to include their full name, email, home and mobile number, employer and occupation, and birth dates. It will also be a plus if you can get their home or work address. You can even add them to their social media accounts. Just make sure that you have a separate business account to show your professionalism.

As soon as you start getting some traction and your commission checks are coming in, slowly let go of your second source of income. That way you can focus a lot your time to becoming the best agent you can be.

Things move much too fast for you to serve your list of clients effectively and work another job. You need to show up in the office every day and you need to be marketing every single day. When it comes to the business of real estate, you have to fully commit your time and effort to succeed.

What is VPS hosting?

Author: firmvoic

VPS servers
VPS is an acronym for Virtual Private Server. VPS hosting stands to be one of the most prominent hosting services you can pick for your website. This type of hosting uses virtualization technology to furnish you with devoted (private) resources on a server with various clients.

It is more stable and safer than shared hosting where you don’t get a steadfast server space. But, it’s littler-scale and less expensive than leasing an entire server.

VPS hosting is generally picked by site administrators who have medium-level traffic that surpasses the parameters of shared hosting plans yet at the same time don’t need the resources of a dedicated server.

There is a wide range of advantages that join VPS hosting. You will have server level customization, which shared hosting does not have. You will likewise have server level programming, for example, OS, cPanel, and light. This kind of programming is essential, particularly on the off chance that you are endeavoring to advance your online business.

The price of utilizing VPS is quite reasonable and does not cost so much as dedicated hosting. There are various mainstream features, huge numbers of which can assist you in doing the advancement that you need to do in positively no time at all. You will likewise get the help you want along the way.

A significant number of the VPS hosting plans will offer you loads of support so that on the off chance that you are having any problems, you can have them settled without waiting. This is something worth being thankful for in light of the fact that you never know when an issue may emerge and you would require some help, which would be accessible to you.

This kind of hosting enables you to acquire control and access to your server however without paying about as much as you would need to with devoted hosting. You can set aside extra cash while likewise utilizing a server that gives you more control, which is something you may have needed for a long time now.

VPS hosting is a perfect option if you are searching for more control without spending more cash. It is a reasonable server choice that will give you the necessary features you need. Each time you need support, you can get it and there are various plans you can pick too.

How does VPS hosting work?

A server is a PC on which your web has in storage the records and databases required for your site. At whatever point an online guest needs to get to your site, their program sends a demand to your server and it exchanges the fundamental documents through the web. VPS hosting gives you a virtual server that reenacts a physical server, nonetheless, truly, the machine is shared among a few clients.

Utilizing virtualization technology, your hosting supplier introduces a virtual layer over the Operating System (OS) of the server. This layer separates the server into allotments and enables every client to introduce their own particular OS and programming.

In this way, a virtual private server (VPS) is both virtual and private since you have fial control. It is isolated from other server clients on the OS level. Indeed, VPS technology is like making segments without anyone else PC when you need to run in excess of one OSs (e.g. Windows and Linux) without a reboot.

Running a VPS gives you a chance to set up your site inside a safe compartment with ensured assets (memory, circle space, CPU centers, and so on.) you don’t need to impart to different clients. With efficient VPS hosting, you have a similar root-level access as though you leased a dedicated server, yet at a much lower cost.

Many webmasters dread Google penalty. But what exactly is a Google penalty?

A Google penalty refers to the negative impact on a site’s search based on the search algorithm updates by Google. The penalty is often a result of black-hat SEO techniques or a by-product of an algorithm update. Aside from the well-established bots, Google has teams of search engineers who are tasked to review different websites and penalize their rankings when necessary.

One of the most talked about event was the release of the Penguin update. Sites across the web have taken a rank hit called “Manual Action Penalty,” which means “if your site has been hit, it is now your job to fix the problem.” This penalty is often presented when the site appears to be manipulated unnaturally to rank high in the search results.

Once hit, you will receive a message describing the penalty which could either be Site-wide Match or Partial Match. The first penalty description means the entire site has been affected while the latter indicates there are only some pages that got penalized.

In you using an SEO agency to help determine the problem, here are the five main causes that they will look into to get your site fixed.

1. Unnatural Links

Google can detect patterns of unnatural, deceptive, manipulative or artificial links. If a site has participated in buying links and other link schemes to manipulate PageRank, then this could be the cause of the site’s Manual Action Penalty.

There is a way to reverse this penalty. Webmasters must first read the Webmaster Guidelines on linking. Next, he or she must identify the unnatural links that violated the guidelines and correct the problem by removing them or changing the link attribute to rel=”nofollow”.

2. User-Generated Spam

The user-generated spam is caused by users leaving comments, signing up to guestbook pages, creating user profiles and dropping links in a particular site that has not been maintained. That is a standard penalty among sites with forums.

It is imperative that you understand the guidelines on this penalty and follow the necessary steps to reverse the violation by identifying and correcting the following:

  • The pages on your site where users have added some irrelevant content
  • Gibberish texts, off-topic links and commercial usernames such as “discount cleaning home”
  • Spam comments or forum posts with unrelated content
  • Implement measures to prevent user-generated spamming

3. Hacked Site

Data theft, malware, abuse of user information and security compromise, some factors can lead to a Google penalty. Webmasters who encounter this problem will experience a significant setback of search engine ranking. When you receive this penalty from Google, you must request for a review to reverse the penalty. But before you do so, here are some of the prerequisites you need to take:

  • Verify your ownership in the search console
  • Clean your site and remove all traces of the hacker’s vandalism
  • Check and correct your site vulnerability and security
  • Publish your cleaned site again on the web

4. Cloaking and Sneaky Redirects

When you receive the manual action penalty, you need to check any sneaky redirects or cloaking on your site. That means your users may be seeing a different page than Google saw. Below is a recommended action provided by Google:

  • Use the tool “Fetch as Google” in the Search Console to fetch pages from the affected area of your site
  • Compare the fetched visuals by Google to the content users typically see by visiting the page
  • Check the URLs on your site to see if there are any redirects

5. Thin Content

When a human reviewer from Google has determined that your site has not complied with their Quality Guidelines, your rank can seriously demote. The factors that caused this penalty are usually shallow pages automatically generated content, thin, affiliate pages or low-quality blog posts. You can follow the steps below to classify and fix the violation on your site:

  • Check for thin content pages that contain affiliate links on your site
  • Find the contents of your site that duplicates another content in the web
  • Get rid of automatically generated content
  • Improve the overall content

If you happen to get a Manual Action Penalty from Google, there is still an opportunity for you to clean up your site and fall back in line with the Webmaster Guidelines.

As long as you cautiously monitor the status of your site and follow the recommended course of action from Google, you can still fully recover from the sudden drop in your site rankings. Just pay close attention to the updates to avoid similar problems in the future.

If you type the question, “Which is more important, diet or exercise?” in Google, you will most likely come across the arbitrary formula of 80/20. This formula is used for weight loss, stating that 80% of successful weight loss comes from eating a healthy diet while the remaining 20% comes from the efforts of working out. The question now is, why did this formula become so popular?

Despite the constant message that you should exercise at the gym to burn your body fat away, people who also eat less tend to lose more weight compared to those who only increased their physical activity.

A recent study published in the PeerJ journal found that people who incorporated 30-minute exercises everyday (with no diet alterations) tended to gain more weight compared to those who exercise less. This ultimately tells you cannot expect a weight loss miracle by just exercising and sweating out.

If you want to lose weight faster, you must control your nutrition!

Why Is Diet More Important?

According to fitness experts, you need to achieve a negative energy balance in order to lose weight. This means you have to take and eat less calories compared to the number of calories you burn during a usual day.

In fact, you need to realize a 3,5000 calorie deficit just to lose a single pound. If you follow the 80/20 formula, you will burn at least 750 calories a day. This totals to 3,750 calories of calorie deficit in a week.

The reason why this formula is more effective than exercising alone is because it requires more from you to actually burn off calories than simply avoiding them.

As per Holly Lofton, M.D., an assistant professor of medicine and director of the weight management program at Langone Medical Center, New York, you would have to run at least 7 miles a day just to lose weight every week. An average person cannot keep this exercise regimen up, especially without increasing their calorie intake to improve their fitness level.

It is not exactly a requirement that you follow the 80/20 formula. But it is primarily vital that people focus on their diet when they are trying to lose weight. After all, it is possible for you to shed those extra pounds without exercise, but you will not lose weight if the food you eat counteracts your workout energy expenditure.

Is Exercising Still Important?

It is indeed much easier to decrease 500 calories from your daily meals rather than exercising to burn 500 calories a day. But just because the 80/20 formula is effective does not mean you should trade your daily workout for meal preparations.

The essence of the 20 in the 80/20 formula is that you do not need to make dramatic changes to your lifestyle. For example, instead of slashing out 500 calories from your appetizers and dessert, you can simply exercise and burn 250 calories for you to enjoy that 250-calorie dessert.

Another important weight loss factor to remember is that your body will soon resist burning your stored fat when you start eating less. This may cause your weight loss rate to reach a plateau. Fitness and health experts call this the “starvation mode”.

It is expected that your metabolism will slow down when you try to lose weight, but you can speed up your weight loss once more by adding more cardio and incorporating strength training.

To counteract your body from going into starvation mode, you must eat small yet frequent meals. This will give your body the illusion that you are constantly eating and there is no shortage of food. Along with exercising, you will soon get out of the plateau phase and continue to lose additional weight.

In conclusion, the mechanics of weight loss could restrict the effectiveness of your exercise. It was highlighted and confirmed by the American Dietetic Association that it is impossible for obese or overweight people to produce the required daily deficit of 750 calories or more per day without eating less calories. This makes the 80/20 formula a fundamental rule to lose weight.

In our modern society stress is playing a more and more important part in our lives and this has effects on our health. Life is ancient times was much simpler, but nowadays work, children, politics, social media and more create new additional levels of stress detrimental to our health. Medical scientists have demonstrated that stress alone has a negative effect and can lead to many problems such as coronary diseases including strokes. Here we focus on burnout, which can be a consequence of too much stress.

Burnout is one of the things we try to avoid at all cost. Though it is naturally occurring to most people, understanding its mechanics gives you an edge to address the situation better. Awareness of your stress level gives you the sensitivity to take proactive measures to prevent a burn out. Aside from personal care, you also help prevent the negative impact of your stress on your boss, friends, colleagues, and family.

Stress is stress, no matter how small or big it is. Our bodies do not discriminate what it is going through at the moment. On average, we experience dozens of little stresses per day and when accumulated, that can lead to bigger health issues. It is known that feeling stressed out sends a ripple effect and disturbs the biochemical processes in your body which leads to impaired cognitive functions, premature aging and an inefficient metabolism that causes weight gain.

Experts use the term “cortical inhibition” when denoting stress. This phenomenon explains why cognitive function is affected, making even the smartest people do dumb things. Since stress has an impact on a tiny portion of your brain, this can already lead to slight to major dysfunctions on the body. A coherent state of mind (where there is absence of stress) leads to cognitive sharpness, emotional clarity, and calmness. When your body is in this state of coherence, your heart, brain and the entire nervous system are in synergy.

When you are physiologically and psychologically stressed, your entire system gets accustomed to it. In a way, you become desensitized on what exactly stress feels like because you have grown accustomed to it, you may not realize that stress had accumulated so much so quickly that it completely impairs your emotional clarity and good judgment. You may not realize that it’s already taking its toll on you until it shows up as a bad diagnosis from your physician.

As much as stress is inevitable, there is a bright side to it. You can control your response to stress if you become sensitive to how it affects the body. Knowing the signs and assessing if you have it will help you prevent all the negative effects of stress before it starts to manifest in your mental, emotional and physical well-being.

Here are the early signs that you need to look out for:

  1. Bad Humor / Gallows Humor – Making jokes about negative issues and topics is one determinant of stress. According the Association for Psychological Science, laughing about tough times or negative experiences is one biological response that reduces stress. So if you find yourself joking about death, you might want to take a serious look on how stressed you are.
  2. Hair loss – Stress causes the arrector pili, the muscle holding your hair strands to go into resting phase. This leads to minor to severe hair loss. Bad nutrition can also another form of stress that leads to hair loss.
  3. Bad Dreams – According to Dr. Oz, stress has an impact on our subconscious minds – which is responsible for the wild and crazy dreams we have while asleep. Stress impacts the health of our brains making it restless while we sleep.
  4. Bathroom Irregularities – If you used to go to the bathroom regularly but are now having difficulties relieving yourself, it is a sign of stress. Unless, of course, you made changes on your diet.
  5. The best way to address this issue is by catching it early and defining what needs to be done to prevent burn out. By taking action immediately and maintaining it sporadically, you avoid the unsuccessful method of binge-and-purge approach – a method that most people use to address their stress.

Les Mills

Author: firmvoic

les-millsLes Mills has taken the at home workout world by storm with his hardcore, intense, and highly effective exercise DVDs. With his combination of cardio and strength training, people end up blasting fat and turning their bodies into sleek and toned machines.

PUMP is known for only requiring three workouts a week to get a leaner and more fit body by basing at-home workouts on his extremely popular gym workout Body Pump. The workout series promises flat abs, toned legs, and trim arms. The key to the workout’s effectiveness is the “rep effect T” where lighter weights are used at a higher repetition rate to boost the heart rate and burn more calories in a shorter period of time.

The PUMP Revolution DVD brings the heart rate up with power presses and lunges to create lean muscle in a 55 minute workout. PUMP Extreme focuses solely on strength training with targeted movements designed to build muscle throughout the entire body. A 20 minute ab workout works every muscle in the core to burn fat and reveal the powerhouse of muscles hidden beneath it.

In Les Mills‘ Body Combat, Les Mills promises a stronger and slimmer body in only 60 days when dedicating themselves to the mixed martial arts regimen. They combined some of the toughest and most effective moves from seven different MMA disciplines in a workout that promises to burn up to 1,000 calories an hour.

The Extreme Cardio Fighter DVD uses a high repetition series of movements that quickly strengthens muscles while using cardio to blast fat away. The Ultimate Warrior’s Workout targets the entire body: legs, upper body, abs, and butt with muscle strengthening and cardio. Two different HIIT DVDs utilize high intensity interval training to maximize weight loss with short spurts of intense effort.

The Ultimate Warrior program targets four important parts of fitness: balance and flexibility, lower body definition, upper body strength, and the core. Core Attack uses isolated movements to specifically use each major muscle in the abs giving participants a trimmer back, a flatter stomach, and vanishing love handles. The Inner Warrior focuses on flexibility and balance with martial arts movements designed to round out fitness so people aren’t just toned and strong but also flexible and balanced.

The Upper Body Blow Out uses weighted exercises combined with body resistance to add major definition to triceps, biceps, shoulders, and the back. Finally, the Lower Body Lean Out creates an enviable butt and sculpted legs also using mixed martial arts movements. The entire lower body is targeted and also melts fat away while creating more lean muscle.

If you think you cannot do it because of joint problems, use turmeric curcumin supplements that have well-known anti-inflammation properties that will help you withstand the pressure from a program such as Body Pump.

Les Mills promises great results with all of his workouts when users are dedicated to the program and combine them with a healthy diet. People can go from a weak, out of shape body to a strong, athletic physique in just a few months’ time.

Amazon-LogoWith the introduction of technology, businesses have been trying to keep up with their customers who seem to be attracted to online everything. Ecommerce is the way that businesses have found that helps them keep their business in front of where their customers’ eyes are.

What exactly is ecommerce? Defined, ecommerce is the buying and selling of products to consumers electronically. Seems pretty simple right? A lot goes into ecommerce from having to design a website, get a payment gateway, to marketing and promotion. Ecommerce demands a lot of a business in order to be successful.

There are 3 different types of ecommerce: business to business [B2B], business to consumer [B2C], and consumer to consumer [C2C]. Business to business selling is different than other types of selling. Companies like Cisco sell businesses the things they need to make their consumers happy. Business to consumer selling is most common.

Businesses such as Amazon sell products directly to consumers. They have different types of advertising and pricing than business to business. Consumer to consumer selling is more of the individual selling items to people like them. A good example is EBay which is made up mostly of individuals not a part of an established business who sell products.
There are certain requirements that need to be met when starting with ecommerce.

A business needs to set up a website, have the ability to checkout, accept payments online, and a method of delivery. The first step to getting started with ecommerce is to build a website. This is where consumers will come and view all the products that are for sale. It needs all the things a physical store would have such as checkout and shopping cart methods. It is also helpful to have the website reflect the same themes and colors as the physical store, if there is one, so consumers can feel confident they are in the right place.

It is best to have shopping cart software that tracks your customer and helps them keep all their purchases in one place during their visit. Just as if they were in the store, consumers need somewhere to keep all their purchases and this is where the online shopping cart comes into play. It can also be used to help upsell items at checkout.

A business will have to setup a payment method in order to get paid for the items that consumers purchase. The easy way to accept payments online is with PayPal. It can integrate with a website or simply be a button that redirects to PayPal. There are other businesses such as Google and Amazon who offer similar things to PayPal.

Another payment method is to set up a merchant account. This type of account lets a business accept payments directly using an Internet merchant account. After checkout, the payment is put directly into a business’s bank account. The business has to contact its bank which will set up and make sure the payments are transferred secure through a payment gateway. The payment gateway keeps all customer data confidential and safe.

The final thing that a business will need to for ecommerce is a delivery method. For electronic media, there is not real need for shipping. However, for physical items, there will be shipping fees. This should be taken into account and it is a good idea to set up business accounts with shipping services like FedEx or UPS to be able to get certain discounts for large shipments or frequent shipping.

There are many benefits to having an online store; one of those being that it removes the distance factor between customer and seller. Brick and mortar stores have a set location that they can sell to. It is difficult for them to sell to people outside their geographic location. Ecommerce gives businesses a means of providing their products to a wide range of consumers in many areas.

It also has much lower operation costs for a business. Owning a business can be costly: employee salaries, rent, utilities, etc. The expenses add up quickly. With an online store there are limited costs and some expenses are even eliminated completely such as rent or utilities. It is also not as expensive to get an online store up and running as it is for a physical store.

Comparison shopping is also made easier with ecommerce. Consumers like to compare products when they are shopping. They look at many different attributes of the products which help them decide which one fits them. In a business, it is sometimes hard to compare all the options as some may be in a different store or out of stock. Online, consumers can easily compare different products and find the one that fits their needs quickly.

Ecommerce stores also have no real hours of operation. Physical locations need to have specific hours that they run because of employee availability and the money it costs to stay open. Online stores can be open all day every day. There is no one that is needed to run the website because it runs itself.

So what is the current state of ecommerce? In an article by the Huffington post on ecommerce they mentioned that “online shoppers spend a record-breaking 1.25 billion” on 2011 on Cyber Monday and “by 2015 annual ecommerce sales are projected to hit $278.9 billion.” Obviously ecommerce is alive and well in our modern technologically dependent society. With more and more people using mobile smartphones and tablets daily, stores are keeping up by creating online stores.

In the beginning times of ecommerce starting a website was not that easy, but not almost anyone can set up a website and start selling products. Consumers have the demand and businesses are supplying this growing demand. The future of ecommerce looks strong and is even taking a toll on the physical stores. One well known example is Borders going out of business because they were not able to keep up with online providers such as Amazon. It is possible that eventually most business will be online with no physical stores, but this is an extreme prediction.

Ecommerce is a valuable method of selling for businesses. Although the process can sometimes require more technical means, overall it is something just about anyone can achieve. Hopefully, consumers will continue to have demand for online stores and products and keep the ecommerce industry alive and well.